what is CRANIOSACRAL THERAPY?
Craniosacral therapy is a very gentle and profoundly impactful hands on technique that uses deep listening and light touch to help release tension patterns in the body. Treatments focus on the Craniosacral system, which is composed of the head (cranium), sacrum, cerebrospinal fluid, and membranes encompassing the brain and spinal cord (the central nervous system). This work can facilitate the release of tension, reduce pain caused by injury, chronic illness, traumatic event, or stress, and can support the processing of emotional trauma held in the body. People typically leave a session feeling deeply relaxed and centered. Some people experience immediate relief while others notice more gradual changes over time. Every session is an invitation for the body to unwind at it's own pace, and the felt experience may be different every time. CST is effective and safe for people of all ages and body types.
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These sessions are offered in person.
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Sessions take place fully clothed on a massage table.
What is REIKI?
Reiki refers to the technique itself and to the universal, healthy, cosmic energy that is channeled to facilitate healing and personal growth. Working with Reiki, energetic blocks are cleared and your Ki (life force) is brought back into healthy flow to restore balance in mind, body and soul. When your Ki is in healthy flow your natural healing intelligence is awakened and the body has space to do what it is built for, to heal and recover. These sessions are quiet, nourishing, expansive and deeply regulating. Reiki is offered as a space of rest and recalibration, where nothing is required of you except your presence, and the felt experience may be different every time. Reiki is effective and safe for people of all ages and can be a supportive treatment for any condition.
These sessions are offered in person or remotely (via zoom).
Sessions take place fully clothed on a massage table or in a comfortable space of your choosing when working remotely.​​​
*No physical contact is required for these sessions so this is a great option for those who are not comfortable with touch.*
What is INTEGRATIVE MASSAGE?
Massage therapy is a hands-on practice that uses various styles of touch and levels of pressure to relieve muscle tension, reduce stress, improve circulation and mobility, prevent and treat injury and promote a state of general wellness. Working with an integrative blend of circulatory massage, deep tissue massage & myofascial release tailored to your body, these sessions are intended to guide you into a restorative state to connect you to your body, soften your tensions and improve your sense of peace and well-being.
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These sessions are offered in person.
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Sessions take place undressed to your level of comfort and draped with a sheet on a massage table.
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STAY IN THE LOOP
"We're all just walking each other home"
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- Ram Dass